Part 1 Building Resilience- Via Zoom

Date: November 17, 2022 | Time: 6:30 pm - 8:30 pm

Part 1 Building Resilience will introduce participants to tools and strategies to help them reduce stress, anxiety and promote a stronger mental and physical state of health and well-being.  Part 1 will also help the participant develop a stronger sense of self-awareness to physical changes in their body when things become out of balance or too stressful.  These training sessions are especially open to parents, grandparents, foster parents and caregivers.

Upon completion of Part 1 a set of Resilience flashcards will be given to participants. The workbook, “The Highway Inside of Me,” will be used for both Part 1 and 2.  Training incentives will be given upon completion of the three-part series as long as supplies last.  These incentives are on a first come, first serve basis.

6:30-8:30 pm Cost: Free, 2 Credit Hours, Facilitator: Regina Bass-Corley