Part 1 Building Resilience (Parents) – Via Zoom

Date: September 15 | Time: 6:30 pm - 8:30 pm

This workshop will help you and others decrease stress and anxiety in your daily activities.  There will be a workbook available for all participants (as long as supplies last).  You should have received a copy of the workbook “The Highway Inside of Me”, after taking Intro to Resilience; if you did not I would suggest picking up a copy of the workbook from our office to participate in this training.  It will be very helpful but is not required.  The information introduced in the Intro Presentation was to familiarize and define what resiliency is in our daily lives. The Part I Building Resilience is a continuation but more intense training into using the tools of Resiliency. Each successful participant will receive a set of flashcards to help with implementing the skills after the training.

6:30-8:30 pm Cost: Free, 2 Credit Hours, Presenter: Regina Bass-Corley